#HumpDayHappy: A Major Blog Re-Design is On the Way!

February 5, 2015

5 Ways That Storytelling Helped My Writing

February 5, 2015

Do Me/Yourself a Favor and Figure Out Where Your Stress Sits In Your Body

February 5, 2015
I’ll get to why as soon as I have permission to talk about it, but for now I’ll say that I recently started working on a very big project on top of a few existing big projects, and I as a result am STRESSED. Like forgetting to breathe stressed. Like go to the fridge every five minutes to eat one slice of the cheese stressed. Like yesterday I got a wax and the aesthetician was like, “could you please try to stop your leg from shaking Miss Rosen?”

This morning I did an exercise to try and work through some of that stress. Ironically the exercise involved finding the physical place where the angst sits and sitting in that angst until it’s as uncomfortable as possible. It was the equivalent of watching The Breakup after a break up because you need a good cry, I guess.

But the results were so, so helpful. I experience stress in lots of ways, but right now it seems to be sitting in this high part of my stomach. I only figured that out after I sat in the yucky, annoying, uncomfortable feeling for five minutes without cheese-slice-eating it away. What helps? Apparently lots of deep breaths, sitting in a way that isn’t so tightly wound and walking (that took some trial and error too). That’s not rocket science, but if you asked me where I was stressed yesterday morning I would have said EVERYWHERE. And if you asked me if I had an ideas about how to release that stress I would have said NONE. GO AWAY!

Now that I know my stress is in my stomach, I have a few ways to try and break it up.

What my stress is really about in the bigger sense, how I’m going to make it go away versus find ways to lessen it and what to do about this cheese-obsession are for another day. For today, my tummy hurts when I’m overwhelmed and deep breaths plus a walk around the block help. As far as I’m concerned, that’s a win.

14 comments

    1. !!! How To Get Your husband Back & Avoid Divorce !!!

      Glorious be unto Dr. Ukaka the great man and ever, my name is Sarah from Taxes city usa. since 1 and a half year I have witness what is called heart broken. my boyfriend that promised me marriage failed me and impregnate me and leave,he dump me,he stop calling” he stop picking my calls,and he no longer respond to me. I have be looking for solution,I fall into the hands of fake spell caster,they rough me off and took my money without help.I have cried,I have weep”and tears runs out of eyes. The silentness in my heart brought me to the deepest path of failure that I lost my job. Crying all day,because of my life was lonely. So thanks to Ukaka that came into my life and brought me the greatest joy that was lost. I saw his mail while browsing and I contact and tell him what I am passing through with no doubt because what saw about him,was enough to believe. And I was given words of solution on what to do. I can’t really help thinking about it I have tried to see what I can do, I manage to provide him some materials and he help me with the rest,after casting the spell, 12hrs later he came with rose on his hand and I was even about going out,i saw him in front of my door when he sees me he knee and said he is dying I should forgive him and accept him back he was crying,I can’t wait to let him finish I quickly crab him and kiss him, just then” he said he is restless without me, just as the prophet has said he will be. He brought out a ring and put it on my hand. Our wedding day was scheduled,1week after we got married. today makes it 2weeks and we are living happily I don’t know how to praise him enough, he has done me a thing I can never forget. And I can’t really share to myself alone, I want y’all to help me praise him because if it is wasn’t for him I already plan of committing suicide. But right now I am now so happy more than I was before. And you out there crying for help you’ve already got one,Ukaka is the man that you need in all rampart. contact his address if you need his service, freedomlovespell@hotmail.com also contact him on his web site: freedomlovespelltemple.yolasite.com

  1. Most people hold stress habitually in a certain area of the body. When we bring our awareness to where the stress is, we can pay attention to it and see how it is affecting the place it is manifesting. With our awareness then we can release the stress. If you practice this as often as possible, you will find it easier to release stress, which will help your energy to move more fluidily around your body.

  2. Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my husband have been having a lot of problem living together, he will always not make me happy because he have fallen in love with another lady outside our relationship, i tried my best to make sure that my husband leave this woman but the more i talk to him the more he makes me fell sad, so my marriage is now leading to divorce because he no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my husband again. this spell caster who was a woman told me that my husband is really under a great spell that he have been charm by some magic, so she told me that she was going to make all things normal back. she did the spell on my husband and after 5 days my husband changed completely he even apologize with the way he treated me that he was not him self, i really thank this woman her name is Dr Aluta she have bring back my husband back to me i want you all to contact her who are having any problem related to marriage issue and relationship problem she will solve it for you. her email is traditionalspellhospital@gmail.com she is a woman and she is great. wish you good time.

  3. I can see where this post is coming from. A lot of people tend to hold their stress in certain places and then need that tension released. Besides, stretching in general can help relieve stress!

  4. !!! How To Get Your husband Back & Avoid Divorce !!!

    Glorious be unto Dr. Ukaka the great man and ever, my name is Sarah from Taxes city usa. since 1 and a half year I have witness what is called heart broken. my boyfriend that promised me marriage failed me and impregnate me and leave,he dump me,he stop calling” he stop picking my calls,and he no longer respond to me. I have be looking for solution,I fall into the hands of fake spell caster,they rough me off and took my money without help.I have cried,I have weep”and tears runs out of eyes. The silentness in my heart brought me to the deepest path of failure that I lost my job. Crying all day,because of my life was lonely. So thanks to Ukaka that came into my life and brought me the greatest joy that was lost. I saw his mail while browsing and I contact and tell him what I am passing through with no doubt because what saw about him,was enough to believe. And I was given words of solution on what to do. I can’t really help thinking about it I have tried to see what I can do, I manage to provide him some materials and he help me with the rest,after casting the spell, 12hrs later he came with rose on his hand and I was even about going out,i saw him in front of my door when he sees me he knee and said he is dying I should forgive him and accept him back he was crying,I can’t wait to let him finish I quickly crab him and kiss him, just then” he said he is restless without me, just as the prophet has said he will be. He brought out a ring and put it on my hand. Our wedding day was scheduled,1week after we got married. today makes it 2weeks and we are living happily I don’t know how to praise him enough, he has done me a thing I can never forget. And I can’t really share to myself alone, I want y’all to help me praise him because if it is wasn’t for him I already plan of committing suicide. But right now I am now so happy more than I was before. And you out there crying for help you’ve already got one,Ukaka is the man that you need in all rampart. contact his address if you need his service, freedomlovespell@hotmail.com also contact him on his web site: freedomlovespelltemple.yolasite.com

  5. How to Get your lover back after a Divorce or Breakup without any delay..

    An amazing testimony on a spell caster who brought my husband back to me.. My name is Natasha Johnson,i live in Florida,USA,and I’m happily married to a lovely and caring husband ,with two kids.A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn’t love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{bravespellcaster@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn’t call me for the past seven {7}months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { http://enchantedscents.tripod.com/lovespell/},if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to the Dr Brave for bringing back my husband ,and brought great joy to my family once again. {bravespellcaster@gmail.com }, Thanks..

  6. How to Get your lover back after a Divorce or Breakup without any delay..

    An amazing testimony on a spell caster who brought my husband back to me.. My name is Natasha Johnson,i live in Florida,USA,and I’m happily married to a lovely and caring husband ,with two kids.A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn’t love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{bravespellcaster@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn’t call me for the past seven {7}months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { http://enchantedscents.tripod.com/lovespell/},if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to the Dr Brave for bringing back my husband ,and brought great joy to my family once again. {bravespellcaster@gmail.com }, Thanks..

  7. Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my husband have been having a lot of problem living together, he will always not make me happy because he have fallen in love with another lady outside our relationship, i tried my best to make sure that my husband leave this woman but the more i talk to him the more he makes me fell sad, so my marriage is now leading to divorce because he no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my husband again. this spell caster who was a woman told me that my husband is really under a great spell that he have been charm by some magic, so she told me that she was going to make all things normal back. she did the spell on my husband and after 5 days my husband changed completely he even apologize with the way he treated me that he was not him self, i really thank this woman her name is Dr Aluta she have bring back my husband back to me i want you all to contact her who are having any problem related to marriage issue and relationship problem she will solve it for you. her email is traditionalspellhospital@gmail.com she is a woman and she is great. wish you good time.
    He cast spells for different purposes like
    (1) If you want your ex back.
    (2) if you always have bad dream
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9) HIV/AIDS CURE
    Contact him today on: traditionalspellhospital@gmail.com

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